Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Hang Snatch (Hang Snatch 10×1 (3sec hold))

Conditioning

E2MOM

24 cal bike

20 cal ski

200m run

Alt rounds

Gymnastics

5 rounds

5x kip swings

3x hips to bar

1x MU

Metcon (Time)

3rds for time

9x BOB

12x Power Clean 50/35

15 Cal Bike/Ski/Row

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