Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Hang Power Clean (From blocks 6×3 (top of knee))

Gymnastics

5x ME Deficit HSPU (4-5″)

Conditioning

5 rds

1 min Cal row

30 sec transition

1 min Cal ski

30 sec

1 min cal bike

Metcon (Time)

10-9-8–6-5-4-3-2-1 reps

Thruster 45/30

Burpees over bar

Chest to bar Pull Ups

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