Day 2

 In Workouts

Announcements

Please note Ladies class at 8pm Tuesday 14th August will be run by coach Matt rather than Cas & Katie. Those already booked have indicated they are happy to attend anyway rather than cancel the session but please be aware if you are considering attending.

CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Weightlifting

6×1 Power Clean + 2x FS + 1x Jerk

20 mins building to a MFD

Conditioning

E4MOM x5

15 cal Bike

15 cal Ski

15 cal Row

15x Burpee

Metcon (AMRAP – Rounds and Reps)

AMRAP9

3x Thruster 50/35

3x C2B

6x Thruster

6x C2B

9x Thruster

9x C2B etc…

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