Day 2

 In Workouts

CrossFit Cirencester – Advanced Programing

Back Squat (5×5 @70%)

Push Jerk (5×5 @70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

30 Alternate DB Snatch

Row 200m

10 Burpee Over Row

Metcon (AMRAP – Rounds and Reps)

AMRAP5:

T2B x15

D-Ball Clean over shoulder x5

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