Day 2

 In Crossfit


CrossFit Cirencester – Advanced Programing

Metcon (Time)

3 Rounds:

50 DU

50ft DB OH Lunge

50 Wall Balls 11/10′

Push Press (5×5 at 80/55kg)

Back Squat (5×5 @120/90kg)

Weighted Toes to Bar (Max reps)

Using Med ball between feet complete toes to bar movement

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