Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

3 Rounds:

8 DB C&J (25/15kg)

16 C2B

Push Jerk (6×4 Heavy)

Back Squat (5×5 to wake the legs up)

Gymnastics

2x BMU + 3x C2B + 5x PU

x5 rounds

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