Day 2

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

21-15-9:

Burpee to 6”

C2B

Alternate DB Snatch (25/15)

Push Jerk (6×3 @100/80)

Back Squat (4×7 @120/90)

Metcon (AMRAP – Rounds)

AMRAP5

Max sets of 5x Unbroken reps

Kick down after 5 then repeat

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