Day 2

 In Crossfit

CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP7:

7 Squat Clean (70/55)

40 Double Unders

Push Press (10×2 Heavy)

Back Squat (4×3 130/85+)

Conditioning

3 Sets of 1:00:2:00

Max Ring Dips

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