Day 2

 In Workouts

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

500m row

6 Rope Climb

500m row

3 Leg Less Rope Climb

500m row

1 L-Sit Rope Climb

Gymnastics

5 sets

7x Pull Ups + 5x C2B + 3x BMU

Push Jerk (6×4 Heavy)

Back Squat (15 minutes to build to a heavy 3 )

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