Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

3 Rounds:

10 Burpees

20 Pull Ups

30 DU

Conditioning

Alternate EMOM12:

10 Box Jumps (24/20)

10 Alternate Lunges

Power Clean (4×3 TNG 110kg)

Conditioning

Bike/Ski/Row work 4 Rounds:

0:30 HARD / 2:30 easy

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