Day 3

 In Crossfit


Announcements

New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.

CrossFit Cirencester – Advanced Programing

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Conditioning

Alternate EMOM21:

(1) 7 TTB

(2) 7 Box Jump (24/20)

(3) 7 C&J (50/35kg)

Conditioning

Alternate EMOM14:

10 Wall Balls (20/14)

5 HSPU

Hang Snatch (5×3 @75/45)

Accessory

Ass Bike/Ski work 4 Rounds: 1k (Steady pace)

-2:00rest-

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