Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

30-20-10:

Calorie row

Clean & Jerk (50/35)

Conditioning

Alternate EMOM12:

20 DU

10 Burpees

Power Clean (4×4 at last weeks total x3)

Conditioning

Ass Bike work:

TABATA

-5:00 slow-

TABATA

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