Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×3 Split Press – building AHAP

Conditioning

EMOM5 of each:

15x inverted BB Row

15x Ring Push Ups

15x GHD Sit Ups

15x HSPU’s

Conditioning

EMOM3 x5 rounds

1x clean @75%

1x clean @80%

1x clean @85%

Like Monday

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 50/35kg

35x Du after each set

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