Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Split Jerk (8×1 Building from 75%)

Conditioning

5-3-1 Power Clean

E2MOM x3 rds

5 @75%

3 @80%

1 @90%

Conditioning

On a 15 minute clock, for reps:

From 0:00-3:00

400m + Max TTB

Rest 1:00

4:00-7:00

400m + Max reps Burpee’s to Target

Rest 1:00

8:00-11:00

400m + Max TTB

Rest 1:00

12:00-15:00

400m + Max Burpee’s to target

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