Day 3

 In Workouts

CrossFit Cirencester – Advanced Programing

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Push Jerk (7×3 heavy working technique)


E2MOM x9 rounds alternating

200m Run

20 Cal Bike

20 Cal Ski


E2MOM 14 Building to HS Complex

1x Clean + 1x FS + 1x HC + 1x FS

Metcon (AMRAP – Rounds and Reps)


8x C2

12x Burpee to Target

16x Lunge 25/15kg

56x DU

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