Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

E2MOM x7 rds

5x Tempo Push Press AHAP

Power Clean (EMOM 15 building to heavy for day)

Metcon (AMRAP – Rounds and Reps)

With a running clock

AMRAP12

50x DU

15x Thruster 40/30

15x C2B

Rest 4 mins

E4MOM until the finish#

20 seconds Max cals Ass Bike

Score is AMRAP

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