Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Push Press (8×2 @85-90%)

Conditioning

5 rounds of:

1 Min Bike

1 min rest

1 min Row

rest

1 min Ski

rest

Conditioning

E2MOM x14

3 cleans build to a max

All reps must be complete in 0:45

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 cal Row

20 Ring Dips

20 Hang Power Cleans @40/25kg

20 Lunges

Recent Posts