Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Push Jerk (7×3 – Heavy across all sets (Tech first))

Conditioning

E2MOM 9 rounds

24 cal Bike

24 cal Ski

200m Run

Alternating rounds

Weightlifting

E2MOM 14 mins

1x Hang Clean + 1x FS + 1x Clean + 1x FS

Building

Metcon (AMRAP – Rounds and Reps)

AMRAP18

8x C2B

12x Target Burpees

16x Lunges

56x DU

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