Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

E2MOM x7

5x Shoulder Press AHAP

Power Clean (EMOM15 build to MFD)

Metcon (AMRAP – Rounds and Reps)

On a running clock

AMRAP12 of:

30x DU

15x Thruster 40/25kg

15x Pull ups

Rest 4 minutes to 16 minute

Every 4 minutes to 32 minutes: 0:30 Max cal Ass Bike

Score AMRAP

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