Day 3

 In Crossfit


CrossFit Cirencester – Advanced Programing

Squat Clean (4×8 @70% TNG)

Metcon (AMRAP – Rounds and Reps)

AMRAP8:

20 Wall Balls

5 Muscle Ups

Metcon (AMRAP – Rounds and Reps)

Every 3:00 for 15:00:

200m Run

15 Pull Ups

Successful consecutive rounds

Metcon (Calories)

EMOM14:

100m Row (SPRINT)

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