Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Conditioning

5 rounds of

1 min Cal Bike

1 min Cal Ski

1 min Cal Row

1 min rest

Push Press (8×2 @85-90%)

Power Clean (E2MOM x7 rounds x3 reps be quick 0:45 T/C)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 cal Row

20 Ring Dips

20 TNG Cleans @50/35

20 Back Rack Lunge

Recent Posts