Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Split Jerk (7×3 at up to 80%)

Conditioning

E2MOM x7 rds

3x Snatch building to MFD

You can drop but be fast on reset

Metcon (Time)

15-10-5

Thrusters 80/55kg

Toes to Bar

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