Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

7×1

Halting clean + Hang Clean + Front Squat + Jerk

Conditioning

EMOM5 15/11 Cal Row

EMOM5 10x Inverted Row

EMOM5 15/11 Cal Ski

EMOM5 10x HSPU

EMOM5 15/11 Cal Bike

Metcon (Time)

50x DU

10x Power Clean & Jerk 100/65kg

50x DU

8x Power Clean & Jerk 100/65kg

50x DU

6x PCJ

50x DU

4x PCJ

50x DU

2x PCJ

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