Day 3

 In Workouts

CrossFit Cirencester – Advanced Programing

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Weightlifting

Jerk Balance with 3 sec hold in split (6×3)

Conditioning

E2MOM until done

1x Clean + 1x Hang clean + 1x FS + 1x Jerk

60/35 add 5kg per set until you cannot complete the complex

Metcon (AMRAP – Reps)

AMRAP12

35x Wall Ball

35x DU

35x T2B

35x Cals Row

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