Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

5 Hang Squat Clean (70/55kg)

7 Over Bar Burpees

Conditioning

EMOM10:

15 Calorie Ass Bike/Ski

Squat Clean (4×6 TNG at 100/75)

Conditioning

4 rounds of 800m

1:30 Rest

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