Day 3

 In Workouts

CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP15:

15 DB Hang Snatch (22.5/15)

10 OHS

5 Burpees over DB

Conditioning

E3MOM for 15:00:

4 Dead Lift + 4 Hang Cleans + 4 Front Squat + 4 Push Jerk

Squat Clean (4×8 TnG)

Conditioning

EMOM14:

100m Row (SPRINT)

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