Day 3

 In Crossfit


CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

200m Run

10 Muscle Ups

200m Run

25 C2B

200m Run

10 Shoulder to Overhead (50/35)

200m Run

25 Over Bar Burpee

Conditioning

E3MOM 12:

8 DB PWR Clean + 8 DB Lunge + 8 DB Front Squat + 8 DB Lunge

Power Clean (5×4 Singles)

Conditioning

Ass Bike 5 Rounds: 1:00 Hard / 1:00 Slow

Recent Posts