Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

5 Rounds:

25 Wall Balls (20/14)

5 Muscle Ups

Conditioning

E2MOM 10:

3 Strict HSPU + 9 HSPU

Power Clean (4×8 TNG 80/55kg)

Conditioning

4 Rounds:

1k Row

-1:1 rest-

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