Day 3

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP7:

7 Bar Muscle Ups

7 PWR Clean (70/45kg)

7 Over Bar Burpee

Conditioning

Alternate EMOM12:

7 DB PWR Clean (25/15kg)

7 DB Shoulder to Overhead

Power Clean (3×8)

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