Day 3

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

3 Rounds:

30 pullups

15 Thrusters (40/25)

Conditioning

E2MOM 20:

15 Calorie Row

5 Burpees over Erg

Power Clean (Light singles 5×3)

Conditioning

4x 1k Ass Bike

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