Day 4

 In Workouts

CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP12:

10 OHS (45/30)

10 Burpee Box Over (24/20)

Conditioning

EMOM10:

6 Sumo Dead Lift High Pull (45/25)

Squat Snatch (4×4 @75%+)

Conditioning

5x500m

2:00 rest

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