Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×3 Snatch grip Push press + 1x Snatch balance (Something heavy)

Conditioning

EMOM15

1x Halting Power Snatch

1-2 seconds at knee

Building

Metcon (3 Rounds for reps)

AMRAP5

10/7 Cals Bike/Ski

20 DB Snatch 25/15

AMRAP5

10 cal Row

10x Push Jerks 70/45kg

AMRAP5

10 Burpees to a target

10x Toes to bar

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