Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Push Press (Tempo 5×5 at up to 80%)

Conditioning

E2MOM 14 mins

1x Clean + 1x Low Hang Clean + FS

Building

Metcon (Time)

For Time:

45x AKBS

40x Burpees to Target

35x Toes to Bar

30x Box Jump Overs

25x Deadlift 100/75kg

20x Ring Dips

15x Box Jumps

10x Front Squats 100/75kg

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