Day 4

 In Workouts

CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Push Press (Tempo 5×5 at up to 80%)


E2MOM 14 mins

1x Clean + 1x Low Hang Clean + FS


Metcon (Time)

For Time:

45x AKBS

40x Burpees to Target

35x Toes to Bar

30x Box Jump Overs

25x Deadlift 100/75kg

20x Ring Dips

15x Box Jumps

10x Front Squats 100/75kg

Recent Posts