Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

7×3 Paused FS

3 sec hold at bottom

Conditioning

5 rounds of:

10x Single Arm DB Press + 20x Supported Single Arm DB Row (AHAP)

Conditioning

E2MOM 14

3x Power Snatch (No misses)

Building each set

Metcon (Time)

50’s

For time:

50 Cal Row

50x OHS 40/35kg

50x TTB

50x BOB

50x DB Snatch 25/15kg

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