Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Paused Front Squat (8×2 AHAP)

Conditioning

For time:

100 cal Ski+Bike+Row

Conditioning

EMOM5 x3 Power Snatch x1

Begin at 70% & build

Reset after each 5 mins (1 minute rest btw)

Metcon (Time)

8 rds for time:

200m Run + 5x MU or 15x C2B

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