Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

6×3 Snatch Push Press + 1x Snatch Balance

Conditioning

EMOM15

1x power snatch + 1x Hang Power Snatch. Building

Metcon (Time)

For Time:

21x Hang Squat Cleans 50/35

30x Burpees over bar

15x HSC

20x BOB

9x HSC

10x BOB

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