Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Paused Front Squat (8×2 AHAP for the day. Building)

Conditioning

For fun

100 cal Row, Bike, Ski

May be 2 rounds if it feels good

Power Snatch (EMOM5 x3 Building, rest after each full round)

Metcon (Time)

8 rounds

200m Run

5x MU/8x C2B

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