Day 4

 In Workouts

CrossFit Cirencester – Advanced Programing

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Weightlifting

6×3 Snatch Push Press + Drop Snatch

Conditioning

EMOM 15

1x Power Snatch + 1x Hang Power Snatch

Build to MFD

SID 2018 WOD1 (Time)

INDIVIDUAL WORKOUT

FOR TIME:

30 SHOULDER TO OVERHEAD 35KG/25KG

15 BAR BURPEES

30 FRONT SQUATS 35KG/25KG

15 BAR BURPEES

30 THRUSTERS 35KG/25KG

15 BAR BURPEES

TIME CAP – 20 MINUTES

1 SECOND PENALTY TO BE ADDED FOR EVERY REP NOT COMPLETED

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