Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

Deadlift (5×6 @60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

10 PWR Clean (60/45kg)

8 HSPU

10 Burpee Box Jump Over 24/20″

8 HSPU

Bar Muscle-ups (Max unbroken)

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