Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×3 Jerk Balance

Light, work technique

Conditioning

E2MOM x18 minutes (9 sets)

200m Run

250/200m Row

20/15 cal Bike/Ski

Metcon (Time)

For Time:

24-16-8

Front Rack Lunge 70/55

Push Jerk 70/55kg

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