Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Overhead Squat (6×3 @80%)

Conditioning

3x EMOM5

15x Inverted BB Row

15x Ring Push UPs

15x GHD Sit Ups

15x SHSPU

Metcon (Time)

E4MOM (worst/slowest round)

15/11 Ass Bike

5x BBJO 24/20

15x AKBS 24/16kg

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