Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

8×2 Split Jerk with 5 second hold in Split (Focus great footwork)

Gymnastics

5 rounds ME – 1 min rest

SHSPU

Metcon (Time)

3 rounds for time:

200m Run

15x Power Snatch 50/35

9x Burpee over the bar

Conditioning

3 rounds (1 minute rest btw rounds)

30 cal Bike/Ski/Row

30 cal Ski/Row/Bike

30 cal Row/Bike/Ski

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