Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

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Push Press (7×2 + 1x Jerk)

Conditioning

E2OM10 (Alternating)

15x GHD + 10x RDL (Moderate)

Conditioning

EMOM Until unable to complete all work in the minute

7x Wall Ball

7x Pull Up

3x Burpee

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