Day 4

 In Workouts


CrossFit Cirencester – Advanced Programing

Metcon (Time)

8 Rounds:

5 Snatch 40/25

10 Deadlift 40/25

15 Box Jump 24”/20”

Snatch Grip Deadlift (4×12 Pull steady & smooth)

Gymnastics

10:00 SHSPU

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