Day 4

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

3 Rounds:

200m DB Farmer Carry (20/10)

20 DB PWR Clean

15 Box Jump Over (24”/20”)

Deadlift (4×7 @60%)

Metcon (AMRAP – Rounds)

AMRAP7 :

Max Sets of 4 Unbroken Ring Muscle Ups

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