Day 4

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (4 Rounds for reps)

(TABATA STYLE – 20s/10s):

8 Rounds:

TTB

-1:00rest-

8 Rounds:

DB Thruster (22.5/15)

-1:00rest-

8 Rounds:

Double Unders

-1:00rest-

8 Rounds:

Front Squat (80/55)

Deadlift (3×3 @180kg)

Gymnastics

10:00 Muscle Ups practise

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