Day 4

 In Crossfit

CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP6:

2 Hang Snatch (40/25)

2 C2B

4-4/6-6/8-8

Deadlift (Build to a heavy 5 (15 minutes))

Accessory

AMRAP5:

Max Sets 4 Bar Muscle Ups

Conditioning

150 Calorie Row (steady pace)

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