Day 4 Tapering

 In Workouts


CrossFit Cirencester – Advanced Programing

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Gymnastics

Wall Facing shoulder taps 3 x :30, 1:00 rest

Strict Rope Pullups 6×3-5

Pushups on parallettes 3×15

Single arm Ring rows 3×10

Upright rows w/ barbell, 3×15

Superman holds, 3 x 1:00, 1:00 rest

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