Day 5

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

4 Rounds:

15 pull up

10 Hang PWR Snatch (50/35)

5 Bar Facing Burpee

-1:30rest-

Conditioning

EMOM10:

5 Clean & Jerk (70/55)

Overhead Squat (4×3 @80/55)

Conditioning

3x 800m Jog

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