Day 5

 In Workouts


Announcements

New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

5 Rounds:

500m Row

5x DB over bar 90/50

Conditioning

EMOM10:

5 Squat Snatch (45/30kg)

Overhead Squat (4×3 @5kg up on last week)

Conditioning

5x 400m Jog

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